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Margaret Maggie's private recipe: My opinions on Natural cooking of heaven way
This private recipe is created because I pursue the right practice of heaven natrural cooking, so it is basically my own opinions and experiences about natural cooking of heaven way.
It can't be said that this is the most authentic way of heaven natrural cooking way, it can only be said that it is my personal research and study. As for the true best ways about it, I hope those people who interested in it will try to explore and distinguish it.
No. 1, Basic concept:
Because we human have the appetite of foods and need health, so this recipe is created in order to achieve the purpose of longevity, health, peace and happiness.
Follow the eight character basic principles: create health from healthy, preserve endless life by life viability.
The former is the method and the latter is the goal.
Take the essence, discard the dross, and away from heartless and injustice, also away from unharmonious and not beautiful.
May life be more blessed and make life more smooth and high degree; We should stay away from the path of degeneration to avoid future damage and decline.
Why a man is called people, have morality is the foundation.
Plants are the essence of heaven and earth, blessings make them appear on the world, living creatures are the owners of essences of all things. Living creatures take the right goodness essences of all things and eat them because of they have top grade, which will prolong life and increase happiness and blessings. The opposite actions will bring disasters.
Therefore, because human is one kind creature of goodness in all living creatures, so should be vegetarian, pure in heart, and moderate in killing and cutting, so as to follow the way of heaven. Taking and using should not kill life wantonly, or rob and steal them with self-willed wills, and abuse them, otherwise it will bring back bad luck such as fall down and die.
Those who eat without restraint and without any taboos or rules are those who ignore the laws of heaven, regardless of right and wrong, lose correct rules about taking and giving up, and will violate righteousness and morality. These actions will hurt their own lung health. Many of them must and will get bad luck and cruel punishments, and doomed to die because of their sins.
It is also forbidden to cook with bad heart, such as cooking with evil things and methods, secretly poisoning or humiliating people, so lose morality and lose the foundation to be a human. Violation of professional ethics, they should be banned of work in their rest life. People should not boast and help them, or eat their foods greedily because of good taste. Will all have bad fate, if eat their those bad things, and work or be partners with them. Later lifetimes may degenerate with them and become evil animals such as toads, suffer and be punished.
Humans have 28 teeth, most of which are flat, and only four sharp canine teeth, they are scattered. This does not mean that people should eat meat. In fact, there are also plants that need to be torn and broken. Such as sugarcane, nut shell and those elastic fungi mushrooms, they all need human canine teeth, while carnivores have a large number of sharp teeth, so we should infer one result according to their quantity that people should have been vegetarian.
No. 2, Practice:
This article will reveal the cooking concept of this recipe from three aspects: color, aroma and taste.
1, Color:
Color is the outside shape. It should be pleasing to the eye, generous and beautiful, try to conform to the right way, normal, and strive to be concise and convenient.
Regardless of raw materials, condiments, preparation methods, keeping methods, storage methods and transportation methods, clear clean food should be taken: clear is right looking and clean is its body clean.
Selection, washing, cutting and laying are all excellent, is good.
The superior dishes should be fresh and beautiful, clean and healthy.
Those which do not match these, are unclean and unusable. They are called unclean food, naked food and unwashed food.
Do not without wash or prepare ,or strange, abnormal and ugly, and have bad meanings with names or shapes.
All evil means, clearly or not, such as abetting incest and debauchery, are evil teachings and religions, which should not be learned or approached.
Food should be properly decorated, just as people need to wash their faces and dress. We should pursue advantages and avoid disadvantages, should be auspicious and fine.
Homophony should also avoid poor pronunciations that have bad meanings, and if the popularity famous products have these kind of names, especially should be corrected or abandoned as soon as possible, so as not to cause ridicule, abet bad behaviors, otherwise disasters will come.
Example:
(1) Failure shapes:
The appearance is filthy ,donot eat. For example, wheaten foods such as bread and dishes such as soup, should not be associated with evil places such as toilets or pits, and should not be like things that can bring bad luck and evil such as breasts and human shapes.
For example: soybean sauce, poor appearance, also have rotten flavor, should abandon it and don't eat.
Sesame paste, with poor appearance, can be eaten after modification, such as sprinkled with sesame seeds.
Name or eating way are unclean, do not eat. Such as the bread name is dirty bread, balls name is pee pill, but can be eaten after correction.
(2) Hand made:
Cold Rice Noodles and other foods that need more kneading. In order to prevent dead skin cells and dirty bacteria, after washing hands, direct hand contact should be avoided in the whole process, they can be made with machines and tools.
If you have to use your hands, you should wear isolation gloves. It is best not to use unenvironmentally friendly materials, such as plastic gloves.
(3) Fermentation products:
Vinegar and other food products should not be mixed with alcohol and other non edible foods and bad foods. The preparation method that does not need distiller's grains fermentation should be adopted, such as fruits vinegar.
(4) Bean products:
Jellied bean curd, bean curd, thin sheets of bean curd , skin of soya-bean milk and other bean products can be pressed with glucose, eggs or natural solidification if they need to be coagulated, and brine and gypsum should not be used.
(5) Sauces:
Ketchup and other sauces can be added with white vinegar, sugar, chili, pepper and other good clean spices. Garlics, curry and other smelly materials are not allowed.
(6) Pickles:
Pickled products should be preserved for a short time, but should not be eaten for a long time.
Vegetables should be cleaned with light salt / vinegar water and then pickled. They should be added cool boiling water, not add unboiled water.
Its salty juice, which contains nutrients, can be used to adjust sesame paste and make condiment sauce materials. It can be added appropriately during cooking and temporarily used to replace soybean sauce and soy sauce.
(7) Lactic acid bacteria foods:
Sauerkraut, pickles, and other lactic acid bacteria fermented products should be washed with a small amount of baking soda water first, and then pickled. Avoid eating in the period of high nitrite content.
2, Aroma:
Aroma is the inner essence, beauty and good is the best.
Dishes, finished products, tastes and cooking methods should be consistent with heaven natural way, fresh, healthy and delicious.
In everything, we should take the best. We can refer to the opinions of various schools and take the excellent ones for our use according to the law of heaven. Those not excellent are lower, donot use them.
The following is the aroma ways of this private recipe, have two aspects: material selection and preparation.
1. Material selection:
There are three kinds of materials: suitable for eating, unfit for eating and fasting.
First, suitable for eating:
In common foods, those which conform to the way of heaven.
Select the best areas, seeds, cooking ways and keeping methods.
Abandon those evil lands, bad seeds, failure cooking, and wrong store ways.
How to distinguish between the good and the bad, you can refer, for example, the poor mountains and rivers always birth trouble bad people, the blessed land always be the good people's residence, hypocrisy kind and fake justice, the rich are not benevolent, fake and shoddy, tyranny walk with bad people, arbitrary and reckless wayward behaviors... To investigate and analyze.
Second, unfit for eating:
Not correct foods, that is, those foods which do not conform to heaven rules, are harmful to the body and mind and soul. Not to eat or eat less.
In particular, those with chronic, long-term, potential, mild poisons which are not easy to find out, or those foods hard to quit. They accumulate over time and will to be even worse. Such as those foods which can make diseases come again, scallions... etc.
Foods unfit for eating are divided into 4 categories:
(1) Spirit living creatures:
That is, spiritual animals and plants, and some special fungi.
If you have to eat and believe in the religions of heaven road, you can refer to your religion's rules.
Those who practice the way of heaven, especially those who believe in the religions of the way of heaven, should do it according to the will of heaven or the decree of God, to eat, or fast, or sacrifice, with rules and right amount.
About food consumption: Camel, cattle, chicken ,these livestock, scaly fish, eggs, and milk, can be eaten in appropriate amount, according to correct rules.
Sheep, squid, mussels, shrimp and other aquatic and marine animals should be eaten less if the taste is light.
Eggs can be chickens eggs, quail eggs, but duck and goose eggs are not suitable for eating.
Horses, dogs, pigs, bee honey, bird's nests, wildlife,...etc. are not suitable for consumption.
Because,
Animals become corpses after slaughtering. They are rotten and should not be eaten. Because they are spiritual, eating them are sins and debts.
The bigger, the smarter, the kinder, eating them will be more guilty, because violate the way of heaven. Therefore, wild animals should not be eaten more than livestock.
Human beings belong to fasting. It is said that those people eating people, they will get mad cow disease.
Especially viscera, chop suety, and leftover body are more unfit to eat than meat.
Egg, milk, because they are nearly subsidiary separable substances, people's crime is lighter than eating meat, but also should not be too much.
Some spiritual plants, such as ginseng, cordyceps, mushrooms in some remote mountains, are old and difficult to distinguish them from good and evil, true or false, so they are not suitable for eating.
Among them, pigs are the most unfit to eat. It belongs to evil spirit beast. It is also called eight ugly monster, or called eight evil demon, because it has eight kinds of bad dispositions , miscellaneous (eating miscellaneous foods and even eating excrement), disorderly (incest), dirty and lazy, ugly and smelly and asshole(arbitrarily ignoring the Lord and waste life time all day), depraved(magnetic field is muddy and evil, bring evil things and fates), bad heart, meat have poison effect, and eating them can change spirit become evil. It should not be approached.
(2) Odor bad:
Five smelly spices: all kinds of scallions(big or small kind) garlics, leeks, onions,
Mustard, coriander, ginger (will have maggots ,same with scallions and garlic),
Curry (because it contains coriander seeds and ginger), tobacco and alcoholic drinks，
yellow bean sauce, soy sauce, garlic chili sauce, bean paste,
Fermented soya bean(fishy, and broad bean is the bad substance will call diseases back again),
Zanthoxylum bungeanum and numb flavor Zanthoxylum bungeanum (these two are too hot taste),
Fennel and its seeds or oil and other products,
Anise (star anise, also known as aniseed, or called “great flavor”, eight angles anise ),
Mustard and its products such as mustard seeds and oil,
Sauerkraut (because nitrite is easy to exceed the standard, and is rotten flavor),
Radish (Can reduce people's deep energy and strength) , some smelly green peppers,
Durian, pomelo, stinky bean curd,
…
(3) Addictive or make spirit changeful:
Denaturation means that it will have a bad impact on people's body, mind and soul.
Containing caffeine, such as coffee, tea, brown coke...
Tobacco, alcohol, marijuana and other poisonous drugs,
European rape(Brassica napus L.) and its seed or oil and other products (there are many disordered and inaccurate network data. It is hereby marked that the original European rape has been extinct, and now the whole world this kind of rape are replanted, by the seeds come from East Asia. )
Rape(Brassica campestris)and its products such as rapeseed or oil,
Brassica is divided into 14 categories, five are suitable for eating, including Brassica oleracea L., Brassica caulorapa Pasq.,Brassica napobrassica (L.） Mill.(It's called booleuk in North or east Asia.) Brassica chinensis L.,Brassica narinosa L. H. Bailey. The other nine are not suitable for eating.
…
(4) Rotten or queer:
The methods of preparing make rotten flavor, the shape is strange and queer, the quality is unreasonable, don't eat.
Such as:
Fermented foods, such as pickles, fermented bean curd, bean sauce, soy sauce, fermented soya bean,
Pickled foods, such as pickles, salted vegetables,
Weird shaped vegetables, genetically modified foods, some hybrids，
…
Use excrement manure , cultivation, breeding and production, such as shit manure vegetables, pig or dog meat...
It is better to use leaves, straw and other clean materials for fertilizer, second choice is chemical fertilizer. Manure excrement, whether from omnivorous foods animals such as human, or from herbivores such as cattle and sheep, all belong to excretory waste and is not available.
Third, fasting:
Obvious poisons, putrid foods and deterioration states, away from certain food because of diseases, foods dirty or with dirt... etc, belong to fasting.
The taste is too heavy, the shape is strange, too many harmful additives, too many toxic residues... Don't eat.
For example, too salty, too spicy, too sweet, too oily, disgusting, fried to burnt, poisonous mushrooms, puffer fish, pesticide residues, pigments and other additives are too many, and avoid certain food such as foods can bring diseases back again.
2. Preparation methods:
Cooking methods, should control amounts and extents well. Should make the dishes fresh, fragrant, right with good, harmonious and beautiful.
Preparation methods are divided into 2 categories: raw and cooked. Pay attention to hygiene to avoid poisoning or illness.
(1) Slaughter method:
This recipe pursues the level of heavenly kitchen. Because the way of heaven has the virtue of make living well, it does not advocate meat, animals should not be slaughtered.
Heaven laws always returns their own sins, so there will be evil retribution, such as war, famine, plague, diseases... and so on.
If you are very desired and want to eat them, you should obey some opening conditions and choose. You can refer to the relevant statements of Christianity, Judaism and Islam.
As for those who have believed in religions, they can eat according to the religious rules of the way of heaven. Each has its cause and effect. Individuals fate follow their bad behaviours and get back their negative results.
For example, the Islamic slaughter law is currently the best in the world.
(2) Washing method:
Wash first and then cut ,to prevent dirt from penetrating into the inside.
clean out the sediment and silt, it is best to use flowing water.
For drug residues, it's best to soak with light soda or white vinegar and rinse it, not too long.
Sterilize, use light salt water or light vinegar water, not too long.
The famous chefs in the history paid attention to hygiene and professional ethics. Some clerks only rinsed the dishcloth lightly. The master who once worked as a royal chef punished him by ask him to drink the dishcloth water as punishment. The man immediately knelt down and admitted his mistake and dared not act again so recklessly. Therefore, in the nowadays civilized era, we should pay more attention to cleanliness, treat others like ourselves, and we will have good rewards after right actions.
(3) Cutting method:
Tear up with hands is better, the way of nature. Second choice is knife cutting, third choice is crushing.
Make it easy to cook, digest, preserve flavor and nutrition.
It should be beautiful to look at, not too big or too small, too hard or too sticky, too thin or too strange, except for carved decoration.
(4) Laying method:
The name and laying should be beautiful, simple plain, healthy and concise.
Avoid by all means: excessive whitewash, distortion, ugliness and obscenity.
Store in a clean place, not too long. Do not eat when the taste changes bad.
(5) Cooking method:
Whether raw or cooked meat and vegetables, the seasoning and cooking shall be appropriate on the premise of ensuring raw or cooked .
It should not be made for a long time, burnt, moldy, over broken, pickled,... This is to preserve nutrients and color and flavors, and reduce loss and denaturation.
Brine, fumigation, pickling and fermentation are second choices compare with other methods, because they are harmful to flavor and nutrition.
Starch and flour can be pasted on foods. But thicken with starch water, will not advocated here.
Of which:
Meats:
The best cooking method order is: roast, fry in oil plain pan, fry in deep pot with oil, fry without stop stirring, steam, cook in water, and stew.
It should not be eaten when raw, such as cold mix dishes.
Eggs:
The best way is to fry it into cooked eggs cooked on both sides. Cooking in boil water takes second place.
The most unfavorable is steamed to egg custard. Not to eat raw eggs.
Milks:
As long as it is clean, it can be cooked or raw, boiled is enough, or make into yogurt.
Among them, semi solidified and solidified cheese, whether raw or cooked, have the same cooking order as meat.
Vegetables:
The above eight cooking methods are equal and have their own advantages.
Some vegetables are too hard, some contain poor bad ingredients and have other problems. It is best to prepare them before use, such as blanching in boiling in water, and some should add salt or vinegar to the water appropriately.
Fruits:
The cooking method is the same as that of vegetables.
Acidic too much ones need to be treated before cooking, or sweetened, boiled or salted.
Those containing tannic acid are easy to cause stomach stones. prepare them in advance or eat careful ,with caution.
nuts:
The cooking method is the same as that of vegetables.
Some nuts, such as cashew nuts and almonds, have some poison and should not be eaten too much at a time.
As supplement, some should be small amount every day, such as walnuts, too much is not suitable.
Grains:
It should not be eaten when raw. It should be matched well by Coarse grains and fine grains. All eight cooking methods can be used.
Granular ones, because of its water absorption characteristics, it is generally better to boil in water, which is more convenient.
Ground into powder, mixed with water, or mixed with oil and juice, make them can be easily formed.
After the powder is made, the eight cooking ways sequence is the same with meat.
3, Flavor:
Flavor level depends on harmony. Each category should be matched appropriately and orderly,
Keep the nutrition in the flavor, and the taste should not be harmful to the nutrition.
The way of flavor, be suitable is good, reverse is failure.
Top grade harmony, middle grade clash, bottom grade turbid.
Color clear is the first level, colorful beauty is the second, and confusion is the last.
Keep more flavour is the best ,Natural original state is good;
If the collocation is appropriate, The effects will be pleasant to our souls;
The hearts when cooking are different, The gradation of dishes have high and low statements;
Different people have many human feelings, They will make and taste all kinds of flavors.
Positive and opposite match well ,are the good flavor methods. Working together, have one heart to help each other, bring wonderful artistic conception foods.
Positive is the soul and energy, Opposite is the state and subject.
Positive and opposite are harmonious ,The cooking will be colorful and lightly.
Congeneric always walk with similar style and road, Complementary should help each other correct.
Come and out the foods essence with right strategy, Diligence hard work take out elegance delicious results.
Sweet and scented enlightens thinking and enlarge wisdom even progress, while salty or rotten taste induces desire and causing crafty to promote falling.
Spicy and sour tastes are neutral, easy to warn one's sense and wake it up, bitter and strange tastes are deviation, so they always should be taken less.
Staple food:
Rice, flour, beans, etc, mainly supply energy, should be given enough, and the original aroma and nutrition of their ingredients should be preserved well and for easy absorption.
Non staple food:
Heat, cool, juice, paste, soup ,they are auxiliary materials, such as left and right arms, should not be too few, depending on the occasions and personal needs.
Seasoning:
Harmonizing all tastes is like a finishing touch.
Fragrance clear, mild and healthy is better.
Not too much, too miscellaneous, too greasy.
No. 3, Keynote summary:
In a word, all things can live when they obey the right laws, and die when they are rebellious.
The same is true of cooking, which should be based on the four characters as its pivots: correct, clarity, harmony, suitable.
